Spinach Beans
By VicentaLakin
It's for people who don't like it, but it's a shame it's soybean. The slag contains proteins, fats, carbohydrates (cellulose, sugar, etc.) and minerals such as calcium, phosphorus and iron. Soy milk plus this vegetable slag cake is a nutritious breakfast。
Recipe Recommendations
- bean dregs 180 grams
- corn flour 30 grams
- spinach the 3
- bitter chrysanthemum 20 grams
- eggs one
Steps for Spinach Beans
1
Leach out the slag。
2
Clean, cut。
3
Spinach and chrysanthemum go down and join the soybean slag。
4
A proper amount of corn flour, which is available at any time, can be added a little more salt over the age of one year. A little sticker: Because of the different moisture levels of the soybean slag filtered, a little more corn powder here, a little less powder, and a little softer cake. It's more pink. It's better with hands。
5
Add an egg to increase viscosity, blend and see if the wetness is dry, and if it can be conglomerated, then the corn powder can be increased appropriately。
6
Take the right amount, round it up, flatten it with two hands in the pan. It's oily, it's fried. Pie: My pie is just perfect for a group, but it's not so hard, so it's a little sticky, no pictures. The pasta makes two sides of cake, soft in the middle。
7
Frozen on one side of the cake can pick it up easily and turn the fire and keep it fried。
8
It's good to keep the two sides frying to the yellow level you like. Eat while it's hot, it's good. A soft heart under a strong skin, like a sheep in wolf skinSpinach Beans Make Tips
This recipe has a video, which can be seen in the WikiLeaks Public Five-Day-A-Day-A-Salary, and I ask questions about what I don't understand in my recipe, including 500 baby food supplements made by the nutritionist's mother, to solve all your eating problems。