Quinoa tofu beefball
By VicentaLakin
FOOD INTAKES OF MANY BABIES, SUCH AS MEAT, EGGS AND BEANS PRODUCTS, ARE REDUCED BY WEATHER HEAT, LEADING TO A SIGNIFICANT DECLINE IN PROTEIN AND B VITAMIN INTAKE. AS A RESULT, THE BABY IS MORE VULNERABLE TO FATIGUE, APPETITE, REDUCED RESISTANCE, LACK OF CALCIUM SUPPLY AND, IN THE SUMMER, TO LEG CRAMPS AND EMOTIONAL IRRITATION. TODAY, THERE IS NO NEED TO SWEAT IN THE KITCHEN, NO NEED TO USE OIL FOR MEAT, AND A FULLY NUTRITIOUS QUINOA WITH TOFU AND BEEF, A PILL WITH HIGH-QUALITY PROTEIN, RICH CALCIUM, VITAMINS, FRESH AND HEALTHY。
Steps for Quinoa tofu beefball
1
Food: 100 grams of beef, 140 grams of tofu, 70 grams of quinoa, one piece of lemon
2
Quinoa Quinoa blisters for two hours, which are replaced by asphalted water. Quinoa can be replaced with millet, just two hours in advance。
3
Tofu in hot water goes to the soybeans for a minute。
4
Beef cuttin, and tofu with the tofu, with a few drops of lemon juice mixed into mud. If the baby isn't allergic to eggs, one egg is added here and the balls are made younger。
5
A child over 1 year of age can add salt to the pap and taste。
6
Cut a few carrots to make a gasket。
7
Dig a spoonful of beef pie, roll around in quinoa, so that the surface is evenly covered with quinoa, and put on carrot pads。
8
All finished cold water pots and the fire steamed for 15 minutes。
9
The warmer weather and the reduced appetite of the baby require food of high nutritional density。
10
Quinoa, tofu, beef are foods with higher nutritional density。