♪ Tofu brain ♪

1

Slippery mushrooms are bought in the water first

2

Sliding mushrooms are well watered, and they're released in cold water

3

Prepare raw materials, mollusks, ester tofu, carrots, cucumbers, eggs

4

Pour a proper amount of water into the pot and use a spoon to curate the lantern

5

A cucumber, a carrot, and a wooden ear cut in small grains

6

A pot of cucumbers and carrots, wood, and smoothy mushrooms pouring into the sauce and then cooking

7

Once again, we'll dump the egg fluid in the soup with another hand

8

Let the salt and the fragrance of the fragrance be purified into a small part of the pot

9

I'll be able to get out of the pot when I'm done

10

♪ And when the bean curds are fresh ♪ Medium

11

The entrance is perfect

12

Breakfast is simple and easy

13

It's so good that it won't stop

The tofu brain is rich in nutrients and contains many trace elements essential to the human body, such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and abundant high-quality proteins, which are called “vegetative meat” and have a digestive absorption rate of over 95 per cent. The protein biology of soybeans is comparable to that of fish, and is the best in plant protein. Soybean proteins are full proteins, they are better composed of amino acids, which are almost all necessary for humans. Soybeans can be cooked directly, with only 65 per cent of humans digesting their proteins, while tofu can increase to 92 per cent ~95 per cent. 2. The soybeans that make tofu brain contain about 18 per cent of the grease, most of which can be transferred to to tofu. The soybeans oil contains a large proportion of sub-oilic acid and is free of cholesterol, which is beneficial for the growth of human nerves, blood vessels and the brain. The magnesium and calcium contained in the tofu brain can significantly reduce brain hemorrhage and improve brain blood flow, thus effectively preventing brain infarction and brain haemorrhage. 4. The tofu brain contains abundant plant estrogen and is good for osteoporosis。