Potato-rich lunch
By VicentaLakin
Potato + bean-fruit fried fragrance + thick egg fever + condensed beryllium, for a total of 450 large cards. Someone told Sue that your diet is complicated and simple. They'll be thin and delicious! Hey, then go and fix the fairies and swallow the clouds and the valleys. Or I'll feed you. Fattening and good food are the only things that make you fat. It's about sports and food, not to mention to yourself。
Recipe Recommendations
- purple potato 220g
- fragrant dried 2 blocks
- mushrooms of 3
- eggs of 2
- asparagus 50g
- beans 60g
- olive oil 5g
- salt appropriate amount
- sesame oil appropriate amount
- black pepper appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- milk appropriate amount
- soy sauce appropriate amount
Steps for Potato-rich lunch
1
Get ready to eat, be precise。2
The potato washes the slices and drops them into the steam pan for about 20 minutes. It's ripe with chopsticks。3
Zirconium is washed clean and is extracted for one or two minutes with boiling water with oil. It's enough to add salt, oil and black pepper to the mix。4
Bean horns cut off, mushrooms, fragrance stripes, ginger, garlic cut to the end. First, get the bean horns out of there for a minute or two with boiling water with some oil. The boiler is hot enough to add a little bit of oil, put in ginger, garlic and paste, evenly in bean bean horns, mushrooms, dry and fried, and a little water is added to the top. It's salty and spicy。5
Eggs are thrown into the bowl, with salt, a little cold water (milk), evenly mixed. (b) A flat or Oki boiler, which heats up a layer of thin oil, is poured into the bottom of a half of the egg fluid, and the small fire is crucified from one end to the other. Rewind the remaining egg fluids, repeat the above steps and roll the original egg rolls over one layer. The eggs are so many, they are so many times inverted that the finished product is so much better. When the omelet is rolled, a little more frying on each side, you can get out of the pot and cut into a plate。Potato-rich lunch Make Tips
A few drops of oil are added to boiled water and green vegetables, making them greener。