Cray congee from the prawn
By VicentaLakin
Calcium is particularly important for women during reproductive life. The latter stage of pregnancy is an important stage in the development of the foetus ' s bones, teeth and nervous system. Once calcium deficiency occurs, there is a high risk of osteoporosis, low calcium convulsions, pregnancy fatigue and hypertension, and premature or underweight foetal conditions. Shrimp skins have high nutritional value, are protein-rich, are rich in minerals in quantity and variety, and are rich in iron, calcium and phosphorus, known as “calcium banks”. Sea cucumbers have the effect of soliding and recepturing kidneys. It contains a wealth of iron and glyphin, which has a significant blood-producing, blood-rearing and retributive effect, especially for women during pregnancy, and it is therefore beneficial to have more gruelling in pregnancy for mothers and babies。
Recipe Recommendations
- sea cucumber one
- shrimp skin
- glutinous rice 1 small bowl
- carrots 1 block
- green onion a little
- salt appropriate amount
Steps for Cray congee from the prawn
1
Prepare the food2
Nice sea cucumber slice, carrot cut。3
The casserole is boiled with water, and the rice goes down. The fire boils and turns, 30 minutes。4
Join the carrots and sea cucumbers and cook for 10 minutes。5
Join the shrimp skin and cook for five minutes。6
With onion flowers and salt sauce, you can add pepper。7
Let's goCray congee from the prawn Make Tips
Porridge is made of rice, mixed over time。