Lian's head and bone soup

By VicentaLakin

Lian's head and bone soup
This is a post-partum nutritional diet, which is considered to be a good maternal nutrition product because of the abundance of water soluble nutrients in soup food, which not only contributes to post-partum physical recovery, but also contributes to milk distribution. The broccoli soup is made of pots and casseroles made over a long period of time. The taro is fully plattered into the soup, and the milky juice entrances are smooth, smelly, unafraid and nutritious. Pork ribs have the function of gas, blood and milking. Lotus and taro are rich in protein, starch, fat and various vitamins. They help with stomach spleen, blood retaliation, heat and beauty. The combination of three is very helpful for the post-partum haemorrhage and lack of milk。

Recipe Recommendations

  • pork ribs 350g
  • lotus root a
  • Taro of 3
  • salt appropriate amount
  • Jiang appropriate amount
  • pepper appropriate amount
  • wolfberry fruit appropriate amount

Steps for Lian's head and bone soup

  • 1
    Pork ribs wash cold water, soak blood
  • 2
    Lotus, taro wash
  • 3
    The pig's ribs are cold and washed clean
  • 4
    Pick up the pot, add pork chops, ginger blades, and a proper amount of water fire
  • 5
    Lotus washes the slices and tarps washes the slices
  • 6
    Pork chops are added to the tarp in about 20 minutes
  • 7
    I'm gonna join the lilies for about an hour
  • 8
    Less salt and white pepper
  • 9
    I'm going to put the twigs on the fire. I'm going to make a nice twig soup
  • 10
    Out of the pot。
  • Lian's head and bone soup Make Tips

    1. Feeds are added to their preferences. 2. Post-partum recipes, which are mostly lightened and contain as little luminous sauce and salt as possible。