Food is colorful, the most common ones are red, yellow, green, white, and black. Different colors also show their "nutrition codes".
Red food can relieve fatigue and improve immunity;
Green food is called the "scavenger" of the stomach;
Black food, laxative, nourishing lungs and anti-aging;
White food contains cellulose to prevent cancer;
Yellow food is a source of vitamin C.
Today, this mixed mixed vegetables can be said to be a nutritious, delicious and healthy dish, which is very suitable for eating in summer...
assorted vegetables
By EileenWard
Recipe Recommendations
- green beans appropriate amount
- corn appropriate amount
- carrots appropriate amount
- fungus appropriate amount
- onion appropriate amount
- minced meat appropriate amount
- onion appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- Jiang appropriate amount
- oyster sauce appropriate amount
- MSG appropriate amount
- chicken essence appropriate amount
- pepper noodles appropriate amount
Steps for assorted vegetables
1
Ingredients: green beans, corn, carrots, fungus, onions, minced meat, onions and ginger. Preparation: Cook green beans and corn with water in advance, and dice green onions and ginger for later use.
2
Put the oil in the pan, heat the oil, add the aniseed, shredded ginger and minced meat and stir fry together.
3
Stir fry until the color of the minced meat turns white, add oil, soy sauce, and cooking wine and stir-fry.
4
Add chopped green onion and stir fry for a while.
5
Add carrots and corn first, because these two are difficult to ripen.
6
Stir fry for a while, add green beans and stir fry, and then add some pepper noodles to taste.
7
Put the fungus and onions last.
8
Stir fry slightly, add MSG, chicken essence and salt. This dish does not need vinegar. Stir fry for a while and then serve.