The pre-pregnancy potion of black bean congee
By VicentaLakin
There are always many friends on the way to pregnancy preparation, and Sam's mother has had a long period of pregnancy preparedness, which has been sculpted so far. In addition to having a healthy body to embrace new life, proper food support would be more fertile. The second recommended diet is high folic acid, which in turn contributes to the development of the osteoporosis and increases the estrogen-black bean congee. Not only does it help to increase good pregnancy, but it is also useful to have a healthy spleen to keep the stomach and to regenerate it, and it is also useful to have proper food. I can share and teach if I do not understand。
Recipe Recommendations
- black beans appropriate amount
- glutinous rice appropriate amount
- red dates appropriate amount
- longan appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for The pre-pregnancy potion of black bean congee
1
Bean + gills immersed for more than two hours。2
Red dates go to the nuclei。3
Black bean + knob in cold water, hot and hot。4
When the water is released, it is put into red dates and cinnamon。5
Keep the fire warm and the food slows to porridge and boils until black beans bloom。6
The sweet, delicious black bean congee can be eaten daily。The pre-pregnancy potion of black bean congee Make Tips
Since pulses are difficult to cook, they need to be immersed early. 2. The effect is better when ovulation temperature increases. It would also be useful to have some proper black bean milk on a regular basis. 4. Black bean rice congee also has the effect of changing to a good yellow body。