Witch's secret seafood

Seafood -- food that humans can never leave behind. Seafood always dominates, either at dinners from the top to the top, or at home from the bottom to the bottom. Seafood is highly nutritious, and the risk of heart disease is halved by expert studies and once a week of seafood。

Recipe Recommendations

scallop of 4
haihong of 6
abalone of 6
Huaxianzi the 12
scapharca of 6
prawns 6 rats
organic rice
beef 250 grams
garlic cloves 4-merous
sweet pepper of 2
sea salt half a teaspoon
coriander 2 trees
coconut milk
onion half a head
black pepper appropriate amount
green beans a little
safflower a little
olive oil a little
white wine 150ml

sweet fragrance
cook
an hour
simple

Steps for Witch's secret seafood

Hot pans of cool oil

Put garlic paste in the pot and fire it to gold

Put it in the salted beef grains and make it look different

Then join the cut vegetable tedine

Put them in tomatoes and make juice

Put it in green beans

I'll put it in a five-christ

We'll put it in the bouquet and we'll make it

I'll put it in white wine, and I'll give it to you in coconut milk

Let's wait for the juice to absorb it

Put it in shrimp and lobster

And put it in the fur

And put it in mussels

Put it in the abalone

Put it in the scallop

And put it in the bouquet

Put in black pepper before you go out

Turn the fire and gather the juice