Lian Yui chestnuts
By VicentaLakin
In autumn, when the land is the most abundant, the weather becomes dry, so people tend to rely on food that is warm, dry and secure. Lotus is one of the best things to do. It contains a wealth of calcium, phosphorus, iron and vitamins. Lotus eats hot and hot, and has a good appetite and a good blood supply. Chestnuts are raw and indigestion, and can eat easily, so they should not eat too much at once. Chestnuts can provide more heat to the human body, ensure the supply of essential nutrients to the body, and contribute to temperament。
Recipe Recommendations
- lotus root 120g
- chestnuts 90g
- rock sugar 30g
- Jiang 1 tablet
- water 550g
- sweetening
- stewed
- several hours
- simple
Steps for Lian Yui chestnuts
1
Prepare the main food2
Chestnuts go to the skin3
Liang go to the skin cut, put it in the bed4
Add a little ginger5
Add chestnuts6
Add water7
Choosing soup for 2 hours8
Add ice sugar 10 minutes before the endLian Yui chestnuts Make Tips
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