mung bean porridge
By ReyesKuphal
Mung bean porridge refers to porridge made by mixing mung bean and rice as the main ingredients. Mung bean is a common coarse grain. It is cold in nature and sweet in taste. It has the effects of clearing heat and detoxifying, lowering fire and cooling off heat. It is very suitable for consumption in summer. Mung bean is also rich in protein, vitamins and trace elements. It has very high nutritional value and is a very healthy natural food. The following will introduce the practice of home-made mung bean porridge in detail.
Steps for mung bean porridge
1
Soak mung beans for an hour in advance, and wash rice for about 20 minutes.
2
Pour water in the pan and boil it, pour in the soaked green beans, cook for ten minutes, and then add the rice. Cook it for a while longer until the green beans are cooked and the porridge is boiled thoroughly and soft. If you like sweet taste, you can add rock sugar during cooking porridge.
3
PS: You can also use coix seed to cook it. This mung bean porridge is the most common and common. For complex points, you can add tremella, lotus seeds and the like to nourish your skin and detoxify your body.