Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever.
Three cups of tofu belong to: Zhejiang cuisine, Zhejiang flavor
Three cups of tofu
Recipe Recommendations
- tofu 400 grams
- nine-story tower 50公 grams
- rice wine 1 cup
- soy sauce 1 cup
- sesame oil 1 cup
- Jiang 1 small piece
- chili 2 pieces
- bean paste 25 grams
- sugar 30 grams
- monosodium glutamate ２ grams
- sour and salty
- burn
- three-quarters of an hour
- ordinary
Steps for Three cups of tofu
1
Cut the tofu into slices first.
2
Sesame oil, wine, soy sauce, ginger slices, pepper.
3
Put oil in the pan, heat 50% and add tofu.
4
Color one side, turn it around and fry the other side.
5
Fry until both sides are golden brown.
6
Pour it out and place it on a plate covered with oil paper to control the oil.
7
After heating the pan, add sesame oil and heat it, add ginger slices and peppers and stir-fry until fragrant.
8
Add tofu.
9
Stir well.
10
Add soy sauce, rice wine and seasonings and cook until the soup is dry,
11
Add in the nine-topped pagoda (if you don't have the nine-topped pagoda, you can replace it with spinach) and stir fry well, and serve the pan.
12
Put it into a plate and you can eat it.Three cups of tofu Make Tips
Tofu should not be cut too thin to avoid it being easily broken or deformed when frying or boiling.