Two millimetres of porridge
By VicentaLakin
Lotus has a clear-headed spleen, a pedagogy, acupuncture, acupuncture and acupuncture, and the efficacy of the kidney belt. Mi has the effect of inflamming the blood, and can help women recover their physical strength by allowing them to recover from the cold. In addition to the abundance of nutrients, meso-coloured amino acids in millet are abundant and, at the top of the grains, they regulate sleep. It causes brain neurocells to produce a sephyxiated serotonin, i.e. pentahydrazine. Lotus can feed his heart, his heart and his kidney. Cooking rice and Lotus into porridge is good for insomnia。
Recipe Recommendations
- glutinous rice appropriate amount
- Xiaomi appropriate amount
- lotus seed appropriate amount
- qingshui appropriate amount
Steps for Two millimetres of porridge
1
Be ready for rice and rice. Lotus will be watered all night2
The rice and millet are washed twice and put in an electric table, with appropriate water, and the porridge key3
Porridge. It's warm4
Breakfast