Porridge for the meds
By VicentaLakin
The porridge, a very nutritious breakfast porridge, the combination of the porridge and the potato have a charming colour, the sugar and fat content of the potatoes are very low, the heat is much lower than that of the staple food, and there are dietary fibres, which are conducive to intestinal creeping, frequent eating, and the efficacy of healthy spleen, slow ageing, weight loss and beauty。
Recipe Recommendations
- glutinous rice 70g
- Xiaomi 70g
- purple potato 100g
- yam 100g
- salt 2g
- salty and sweet
- cook
- ten minutes
- ordinary
Steps for Porridge for the meds
1
The meds go and wash the potatoes2
Cut the roller3
The rice and the rice are clean4
Put pressure on the pot and add appropriate quantities of water5
Add meds, chips and salt, boil the porridge in the electric pressure pan, and start the switch6
Two meters of porridge7
OK, LET'S GET OUT OF THE POT, A HEALTHY DIET, STARTING WITH A DELICIOUS BREAKFAST。Porridge for the meds Make Tips
You put salt or ice cream in your own taste。