Black rice
By VicentaLakin
BLACK RICE, WHICH CONTAINS PROTEINS, FATS, CARBOHYDRATES, VITAMIN B, VITAMIN E, CALCIUM, PHOSPHORUS, POTASSIUM, MAGNESIUM, IRON, ZINC, ETC., AND IS NUTRITIONALLY ABUNDANT. PLUS A FEW RED DATES WITH RED BLOOD, THE NUTRITION IS MORE COMPREHENSIVE, SO THAT IT IS ABSORBED, ESPECIALLY FOR FEMALE FRIENDS。
Recipe Recommendations
- black rice 50 grams
- rice 50 grams
- red dates appropriate amount
- water appropriate amount
Steps for Black rice
1
Main。2
I'll put water in the rice and the black rice。3
Add red dates。4
Start the porridge program。5
EnjoyBlack rice Make Tips
When the porridge is boiled, the proper amount of red sugar will be more productive。