Porridge of white lentils
By VicentaLakin
The second winter porridge recommended for the road to health is porridge with lentils. Porridge: The rice consists mainly of chain starch, which, when it enters the stomach, has a lot of enzymes to digest it, so its digestive absorption is the fastest. The lentils enter the abdominal spleen, so that they can be healthy, digestive and humid. Too many big fish meats were eaten in winter, their stomachs were too strong, they were prone to passivation to wet air, and the inclusion of lentils in the rice porridge enhanced the spleen and damp。
Recipe Recommendations
- white lentils appropriate amount
- red dates appropriate amount
- glutinous rice appropriate amount
- water appropriate amount
Steps for Porridge of white lentils
1
White lentils are immersed in water for one day2
The rice was washed twice, watered with lentils in the kitchen, pressed the porridge button3
When the water's boiled, it's put in clean red dates and boiled4
A bowl comes in the morning of winter, warm, digestive, healthy stomach。