Five grains of wheat porridge

One year depends on spring, and spring feeding is important. Following the spring, diets are particularly important for the main liver and stomach care. Five grains of groceries, high food fibres and increased immunity. Porridge with a little seed of wheat, and it's turning right into a plant called a twilight nest。

Recipe Recommendations

red peanuts 15 grams
mung bean 15 grams
red bean 15 grams
glutinous rice 15 grams
cowpea 15 grams
rice 15 grams
wheat germ 10 grams
white granulated sugar 20 grams

sweetening
pot
three-quarters of an hour
senior

Steps for Five grains of wheat porridge

Ready; red peanuts, red peas, green beans, rice, beetles, rice, wheat embryos, white sugar, etc。

(b) Red peanuts, red peas, green beans, rice, beech beans, rice wash immersion for 30 minutes

(a) When the immersion is complete, the extraction, the asphalting, the discharge into the electric cooking pan, and a proper amount of water is provided

Press the porridge key for about 45 minutes, boil it and mix it with a spoon

(b) Join the wheat embryo and mix it evenly, open the cap and boil it for another five minutes

When you eat it, you'll have white sugar

This congee can also be salted or nothing, and it's delicious. Sweetness or salt, not too much, and spring seasons will be light and the liver will be taken care of。