Lotus curry
By VicentaLakin
According to Chinese doctors, “the porridge is the tenderest, the stomach-opening, and the best for food”. The spleen-friendly valleys are boiled and decomposed to the point where they are easily absorbed into the human body and add to the power of the body. Winter is cold, and morning is particularly good for a bowl of hot porridge to fill the stomach。
Recipe Recommendations
- lotus seed appropriate amount
- red dates appropriate amount
- glutinous rice appropriate amount
- water appropriate amount
Steps for Lotus curry
1
The rice, the lotus and the red dates2
The rice was washed twice, the red dates were washed clean, the lilies were softed, put together in the electric table and pressed the porridge key3
You can make an appointment the first night. You can eat in the morning