Black Bean Lotus Pork Heart soup

By VicentaLakin

Black Bean Lotus Pork Heart soup
WHEN IT'S COLD, IT LIKES TO DRINK SOUP. IT IS RICH IN VITAMIN C AND MINERALS, IT IS MEDICINAL, IT BENEFITS THE HEART AND IT HAS THE EFFECT OF PROMOTING METABOLISM AND PREVENTING ROUGH SKIN. BLACK BEANS HAVE HIGH PROTEIN AND LOW HEAT PROPERTIES. ACCORDING TO A STUDY BY CHINESE SCIENTISTS, BLACK BEAN SKIN EXTRACTS CAN INCREASE THE ABSORPTION OF IRON IN THE BODY, AND BLACK BEANS CAN IMPROVE ANAEMIA IN THE SKIN, SO IT IS A GOOD CHOICE TO REBLOOD THE BLOOD IN THE WINTER。

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Steps for Black Bean Lotus Pork Heart soup

  • 1
    Prepare the material
  • 2
    Black bean washing 2-3 hours early impregnation
  • 3
    The pig's heart is cut open and the water is soaked
  • 4
    Lotus cut the skin
  • 5
    A pig's heart, a thin piece of meat, and water
  • 6
    Fill the pot with enough water to put in the heart of a pig, thin meat, black beans and ginger chips
  • 7
    When the fire breaks, it's gone
  • 8
    Join the Lotus and the red dates and turn the fire into a half hour
  • 9
    It's salty

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