Zia Quinobe
By VicentaLakin
Zia seeds and quinoa are referred to as “super-foods”, which are popular in European and American countries and are good complementary grains. The combination of quinoa and Qia seeds is also known as a combination of gold. Both foods are rich in proteins, and their protein structures are very similar to those of humans, so they can be easily absorbed by humans, just as we need to supplement proteins with egg proteins, because the protein molecules in egg protein are very similar to humans, and 95 per cent can be absorbed by humans. If you're allergic to eggs, you can properly supplement protein with Qia seeds and quinoa。
Recipe Recommendations
- Xiaomi 30g
- rice 20g
- chia seeds 15g
- quinoa 30g
- water
Steps for Zia Quinobe
1
WASHED RICE, RICE, QUINOA AND POURED IT INTO THE POT2
When it's boiled, it pours into the Zia seeds3
It's like 15 minutes after the fire's open4
There's a need to keep mixing between stews to prevent sticky pots5
The fire is boiled to 10 minutes and needs constant mixing6
If the porridge becomes sticky, it'll turn off the fire7
One bowl is full of energy breakfastZia Quinobe Make Tips
Quinoa requires 30 minutes of prior immersion, so that the bitter seeds can be removed without washing and can be eaten directly。