Three-coloured Maisala
By VicentaLakin
Quinoa is a grain that has been on fire in recent years, also known as “full nutrition”, and fitness lovers are bound to recommend food that can replace fine carbohydrates on the face of rice because it's high-protein food, rich in food fibres, and very good for young people who want to exercise
Recipe Recommendations
- three-colored quinoa medical appropriate amount
- tomato appropriate amount
- lotus root appropriate amount
- celery appropriate amount
- oil wheat appropriate amount
- olive oil 5ml
- black pepper appropriate amount
- salt 2g
- vinegar 10ml
- sour and salty
- mix
- ten minutes
- simple
Steps for Three-coloured Maisala
1
Vegetables are washed, dried and cut in small pieces。2
Add a half-cooked egg protein。3
Join 50 grams of quinoa。4
Add the saucer。5
Smash even。6
Done7
A low-fat saladThree-coloured Maisala Make Tips
One, quinoa rice is simple, and it is made of electric rice, but before making it, quinoa needs to be immersed in water for two to three hours, so as to be obscurous. You can steam more at one time and divide it into equals and freeze it. Two and a half of the protein I put in, the yolk is not to be put on, because I've been working out lately, so the protein is much more than the yolk, and if there's no special reason, I can just add a boiled egg。