stir-fried lotus root slices with lotus seeds
By KevinTurner
Lotus seeds-Lotus seeds have a high nutritional value. Li Shizhen wrote in the Compendium of Materia Medica: "Lotus is sweet in taste, but it is astringent in nature when it is warm. It has a clear fragrance and the taste of farming. It is the fruit of the spleen." Lotus seeds can nourish the heart, nourish the kidneys, nourish the spleen, astringent the intestines... [All Lotus Seed Recipes] Lotus Root-Lotus Root, also known as Lotus Root, is slightly sweet and crispy, very refreshing. It can be eaten raw or cooked, and has quite high medicinal value. It is a good food for the old, young, women, children, and frail and sick people. Food and nourishing Jiazhen. During the Xianfeng period of the Qing Dynasty, lotus roots were... [All lotus root recipes]
Recipe Recommendations
- lotus seed 1/2 cup
- lotus root v. 1
- onion 20 grams
- water 100 grams
- salt 3 grams
- sugar 10 grams
- pepper 2 grams
- sesame oil 5 grams
- salty and fresh
- fried
- three-quarters of an hour
- ordinary
Steps for stir-fried lotus root slices with lotus seeds
1
Lotus root section 1.
2
Wash the lotus root and scrape off the skin.
3
Wash the lotus seeds.
4
Add a pot of boiling water for 20 to 25 minutes, and pick up for later use.
5
Wash the lotus root and cut it into 0.5 cm thin slices for later use.
6
Put it in hot water and soak.
7
Cut the spring onions into sections.
8
Slice the peppers.
9
Put oil in the pan and saute the chives and pepper slices.
10
Add the chili slices and stir fry.
11
Then stir-fry the lotus root slices until 80% cooked.
12
Then add 1 cup of water, bring to a boil, add salt and lotus seeds and stir fry.
13
Put sugar and pepper into the pan.
14
Cover and simmer over medium heat for 3 to 5 minutes.
15
Add sesame oil to taste.
16
Pour into a plate and enjoy.