Four bean gruel
By VicentaLakin
A bowl of porridge every morning, healthy, nutritious and delicious。
Recipe Recommendations
- soybean 18 grams
- black beans 22 grams
- bean, all varieties and 15 grams
- mung bean 10 grams
- peanut 13 grams
- oatmeal 10 grams
- black sesame 3 grams
- glutinous rice 13 grams
- wolfberry 5 grams
- Angelica dahurica 1 tablet
- red jujube one
- iron stick yam 15 grams
- Yellow rock sugar 1 block
- qingshui 1000 ml
Steps for Four bean gruel
1
1. Preparation of raw materials: green beans, red beans, black beans, soybeans, peanuts, date-palms, tungsten, black sesame, oatmeal, oatmeal, platinum, white bean, yellow sugar, iron rods。2
2. Cleaning of soybeans, green beans, red red beans, black beans, peanuts and immersion of water for 10 hours。3
3. The soybeans, black beans, green beans, red beans, peanuts have swelled。4
And cut off the iron rod mountain, and wash the red dates. (not larger than 2*2 cm in block)5
5. Washing of tungsten and oatmeal and adding it to the crack soybean machine together with other raw materials。6
The water is added to the soybean sour machine up to 1,000 ml of the minimum water level。7
Following the installation of the soybean machine head, select the "coarse rice paste" by the functional key, press "start" and start the soybean machine for 25 minutes。8
Four bean grains of rice are fine, smooth and nutritious。Four bean gruel Make Tips
1. Some diets are hard and require prior insulation. 2. Red date and mountain medicine shall be cut in the appropriate sizes required by the machine. 3. Water additions must be sufficient。