Potatoes are rich in polysaccharide substances, taste alcohol, soft, smell small, is today's cheap diet food.
Fried potato dumplings into dishes golden appearance, crisp skin dry incense, fresh beef, winter bamboo shoots, horseshoe crisp grain, in the banquet table by the public favorite.
The balance of potassium and calcium in potatoes has a significant effect on myocardial contraction, preventing high blood pressure and maintaining myocardial health. Potatoes can supply the human body with a large amount of mucus protein with special protective effects, prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. The potassium contained in potatoes can replace sodium in the body and at the same time can excrete sodium from the body, which is conducive to the recovery of patients with hypertension and glomerulonephritis edema.
fried potato dumplings
By PietroFisher
Recipe Recommendations
- potatoes 450 grams
- mushrooms of 9
- lotus root 50 grams
- refined salt 5 grams
- MSG 2 grams
- cooking wine 10 grams
- white sugar 5 grams
- soy sauce 10 grams
- onion 10 grams
- Jiang 5 grams
- salad oil 500 grams
- salty and fresh
- fried
- an hour
- senior
Steps for fried potato dumplings
1
Wash the meat first.
2
Cut it into small pieces and chop it into pieces.
3
Wash the mushrooms and soak in warm water for 30 minutes.
4
Drain the water.
5
Cut it into pieces.
6
Wash the lotus root and scrape off the outer skin.
7
Cut it into thin slices first.
8
Then chop it into pieces.
9
Chop green onions and ginger into pieces.
10
Add mushrooms, minced lotus root, refined salt, monosodium glutamate, cooking wine, white sugar, soy sauce, onion and ginger, and salad oil into the meat filling and mix well.
11
Wash the potatoes first.
12
Put it into a pan and steam it, dry and peel it slightly.
13
Put the potatoes in the bowl.
14
Finally press it into mud.
15
Take a small piece of mashed potatoes and press it with your hands to form a cake.
16
Add the filling.
17
Wrap them together to make green dumplings.
18
Put in a steamer and steam.
19
Put oil in the pan and fry the dumplings.
20
Remove it after changing color, heat the oil to 80% heat, add it into the dumplings and fry it again.
21
Fry the dumplings until golden yellow and serve out of the pan.
22
Put the fried dumplings into a plate covered with oil-absorbing paper.fried potato dumplings Make Tips
1. Remove the eyes of potato buds clean. 2. Since the dumplings are steamed and fried in the pan, they must not be damaged. When frying, control the oil temperature well and fry until golden brown. Don't fry it to leave scorched marks, so as not to affect the appearance and taste of the finished dish.