stir-fried lotus root slices with lotus seeds
Lotus seeds-Lotus seeds have a high nutritional value. Li Shizhen wrote in the Compendium of Materia Medica: "Lotus is sweet in taste, but it is astringent in nature when it is warm. It has a clear fragrance and the taste of farming. It is the fruit of the spleen." Lotus root-Lotus root, also known as lotus root, is slightly sweet and crisp, very refreshing, can be eaten raw or cooked, and has quite high medicinal value. It is a good food and tonic for the elderly, women, children, and the frail and sick.
Recipe Recommendations
- lotus seed appropriate amount
- lotus root v. 1
- wolfberry appropriate amount
- onion appropriate amount
- water appropriate amount
- salt appropriate amount
- sugar appropriate amount
- pepper appropriate amount
- sesame oil appropriate amount
- salty and fresh
- fried
- half an hour
- ordinary
Steps for stir-fried lotus root slices with lotus seeds
1
Prepared materials.
2
Peel and wash lotus roots and cut them into thin slices, wash wolfberries, and wash lotus seeds.
3
Boil the water in the pot, add the lotus seeds and cook until the lotus seeds are ripe.
4
Saute chopped chives in the pan and pour in the blanched lotus root slices.
5
Stir fry the lotus seeds until they are 80% cooked, and add 1 cup of water.
6
After boiling, add lotus seeds.
7
Add salt and sugar, sprinkle with pepper, cover and simmer over medium heat for 5 minutes.
8
Add wolfberry fruit, pour in sesame oil, stir fry for a few times.
9
Pour out and plate.