[Millet] is sweet, salty and cool in nature; it enters the kidney, spleen and stomach meridians;(Old corn tastes bitter and cold in nature). It has the effects of invigorating the spleen and regulating the stomach, replenishing deficiency, harmonizing the middle and nourishing the kidney, removing heat and detoxifying; it mainly treats spleen and stomach deficiency heat, nausea, vomiting, diabetes, and diarrhea.
[Glutinous rice] contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients. It is a warming and strengthening food. It has the effect of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping hypochondriac. It has a certain effect on poor appetite, abdominal distension and diarrhea.
[Rice] is also known as "rice". It is mainly divided into indica rice, japonica rice, and sticky rice. Rice is flat in nature and sweet in taste. It has the effects of nourishing the middle and nourishing the stomach, replenishing the essence and strengthening the spirit, improving the ears and improving the eyesight, regulating the five internal organs, clearing the four meridians, stopping trouble, quenching thirst, and stopping diarrhea.
three rice porridge
By EstherKihn
Recipe Recommendations
- rice appropriate amount
- glutinous rice appropriate amount
- Xiaomi appropriate amount
Steps for three rice porridge
1
Prepare the ingredients.
2
Wash the three types of rice clean.
3
Pour into the pressure cooker and add water (just a few bowls of soup).
4
Press "porridge" to health.
5
In fact, the effect of this porridge is better if you simmer it slowly in a soup pot. Put the three kinds of rice into the soup pot, add water to boil, and change to medium to low heat for half an hour.