Fried rice with dried scallops

1

Prepare all ingredients to use

2

Stir fry mushrooms, sausage and fresh meat until 7/8 ripe

3

Add the scallops and shrimp strips, and finally add the spring onions and it's OK. Serve it up and wait for use.

4

Scramble the eggs separately and set aside.

5

Add cabbage and stir-fry until 50-done.

6

Finally add the white rice.

7

A dried scallop fried rice with complete color, aroma and aroma is completed.

Dried scallops are the dried products of scallops. Their taste, color and shape are comparable to those of sea cucumber and abalone. The ancients said: "Three days after eating, I still feel that the chicken and shrimp are boring." It can be seen that the scallops are extraordinary. It is made by air drying the skirt of scallop. Efficacy: The scallops are rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients. The protein content is as high as 61.8%, which is three times that of chicken, beef, and fresh shrimp. The mineral content is far higher than that of shark fin and bird's nest. The scallops are rich in sodium glutamate and taste extremely fresh. Compared with fresh scallops, the fishy smell is greatly reduced. The scallops have the functions of nourishing yin and tonifying the kidney, regulating the stomach, and regulating the middle. They can treat dizziness, dry throat and thirst, asthenia tuberculosis and coughing blood, and weakness of the spleen and stomach. Regular consumption can help lower blood pressure, lower cholesterol, and replenish fitness. According to records, scallops also have anti-cancer effects, soften blood vessels, and prevent arteriosclerosis. Nutritional Value The nutritional value of dried scallops is very high. It contains a variety of nutrients necessary for the human body. First of all, scallops contain a large number of rich and diverse amino acids, such as aminoacetic acid, alanine and glutamic acid. At the same time, they also contain rich nucleic acids, such as inosine acid; amino acid by-products, such as bezoar phosphate; and various minerals, such as calcium and zinc. It is worthy of being a high-quality ingredient comparable to abalone and sea cucumber. Suitable for the crowd: It can be eaten by ordinary people. Children and gout patients should not eat it. Applicable amount: 50~100 grams of hair products each time.