Pumpkin and lily porridge
As we all know, after people's food and clothing problems were solved, they began to pay attention to their own maintenance. As the pace of people's lives accelerated, eating breakfast became a headache for people. In order not to delay work, they ordered takeout, fast food, etc., so that their weight rose rapidly, followed by the emergence of high blood pressure, coronary heart disease, and diabetes. In the end, they had money and became rich, but they fell ill. How can we achieve a nutritious and convenient breakfast? Today, I would like to introduce you to a convenient and nutritious breakfast-pumpkin lily porridge.
Recipe Recommendations
Steps for Pumpkin and lily porridge
1
Peel and flesh the pumpkin, wash and cut into slices. Peel and wash the lily, divide it into petals, place it in a boiling water pot and blanch it thoroughly, remove and drain the water for later use.2
Wash the rice clean, soak for 30 minutes, remove it, drain it, put it into a pot, add appropriate amount of water, bring it to a boil over high heat, add the pumpkin pieces, turn to low heat and cook for about 30 minutes, add lily, salt, and monosodium glutamate, and cook until the raw materials are cooked and sticky.