Black rice congee

BLACK RICE IS RICH IN PROTEINS, CARBOHYDRATES, VITAMIN B, VITAMIN E, CALCIUM, PHOSPHORUS, POTASSIUM, MAGNESIUM, IRON, ZINC, ETC., AND IS HIGHLY NUTRITIOUS. THE REPUTATIONS OF “COMME”, “POLYMEAL” AND “LONG-LIVED RICE” ARE OF SPECIAL NUTRITIONAL VALUE AND ARE GENERALLY SUITABLE FOR CONSUMPTION. INORGANIC SALT, SUCH AS MANGANESE, ZINC AND COPPER, IS MORE THAN ONE TO THREE TIMES HIGHER THAN RICE; IT CONTAINS MORE SPECIFIC COMPONENTS SUCH AS VITAMIN C, CHLOROPHYLL, CHLOROPHYLL, CARROTS, AND HARD-CORE RICE, WHICH IS MORE NUTRITIOUS THAN ORDINARY RICE. 2. THE BLACK-MIDE SKIN CONTAINS PHEASANT PIGMENTS, WHICH THEMSELVES HAVE A STRONG ANTI-AGE EFFECT. DOMESTIC AND FOREIGN STUDIES HAVE SHOWN THAT THE DEEPER THE COLOUR OF RICE, THE STRONGER THE ANTI-AGE EFFECT OF SKIN COLOURS, THE STRONGEST IN ALL COLOURS. IN ADDITION, THIS PIGMENT IS RICH IN THE ACETONE ACTIVE SUBSTANCE, WHICH IS AS MUCH AS FIVE TIMES THE AMOUNT OF WHITE RICE AND HAS A SIGNIFICANT EFFECT ON THE PREVENTION OF ARTERY SCLEROSIS. 3-BLACK RICE CONTAINS MORE DIETARY FIBRES, STARCH DIGESTION IS SLOWER, AND THE BLOOD SUGAR INDEX IS ONLY 55 (IN THE CASE OF RICE 87) SO THAT CONSUMPTION OF BLACK RICE DOES NOT CAUSE SHARP FLUCTUATIONS IN BLOOD SUGAR LIKE WHITE RICE. MINERALS SUCH AS POTASSIUM AND MAGNESIUM IN BLACK RICE ALSO CONTRIBUTE TO THE CONTROL OF BLOOD PRESSURE AND REDUCE THE RISK OF CARDIOVASCULAR DISEASE, SO THAT DIABETICS AND CARDIOVASCULAR PATIENTS CAN EAT BLACK RICE AS PART OF THEIR DIET。