Nutritional diet
By VicentaLakin
Fatten is always a woman's topic, and I'm no exception, even though I'm not fat, I'm going to have to pay attention to diet, how to eat good and balanced nutrition, and I'm going to share with you, from today, a good and full diet diet diet
Recipe Recommendations
- chicken breast 50g
- Cod 50g
- tofu 30g
- Pleurotus eryngii 20g
- shrimp 30g
- eggs a
- purple cabbage 50g
- lettuce 30g
- broccoli 40g
- small tomatoes of 2
- purple potato 50g
- green pepper a
- oil appropriate amount
- salt appropriate amount
- red pepper a
Steps for Nutritional diet
1
Boiled with water-cooked foods, blue flowers and potatoes。2
The eggs are cooked, the eggs are cooked, the white ones are cooked。3
Vegetables are washed and laced。4
Blast onions go under tofu and shrimp. They like to eat spicy rice and pepper to make their mouths better. Just a little pelican oil and a little sip。5
The cods are salted for a while, boiled in the pot, squeezed with lemon juice, and the other side saves time, without delay, and frys the apricot mushroom slices。6
When you're done, put it on the plate. I put half the sea cucumber。Nutritional diet Make Tips
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