stewed

By TyriqueKihn

stewed
I have been very busy these two days and I haven't sent out the recipes.

Recipe Recommendations

  • pork on front legs 1000 grams
  • potatoes 300 grams
  • eggplant 300 grams
  • mushrooms 90 grams
  • soy sauce appropriate amount
  • salt appropriate amount
  • MSG appropriate amount
  • cooking wine appropriate amount
  • rock sugar appropriate amount
  • pepper appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • grass fruit appropriate amount
  • aniseed appropriate amount
  • pepper appropriate amount
  • cinnamon appropriate amount

Steps for stewed

  • Make  step 0
    1
    First tighten the meat and create a bleeding foam. After the meat is clean, add onions, ginger, grass, fruit, etc., pepper, cinnamon, cooking wine and simmer for 35 minutes.
  • Make  step 1
    2
    Put oil in wok, add meat rock sugar, wait for rock sugar to melt, add soy sauce, stir fry
  • Make  step 2
    3
    After stir-frying the meat and coloring it, add potatoes and mushrooms slices, add boiling water, and finally add eggplant pieces and green pepper pieces and heat for 20 minutes
  • Make  step 3
    4
    Add salt, monosodium glutamate and pepper powder until the soup is collected, and serve it out of the pan
  • stewed Make Tips

    Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is very high. Every 10Q grams contains 750 mg of vitamin P, which is beyond the reach of many vegetables and fruits. Vitamin P can maintain elasticity and physiological function of blood vessel walls and prevent hardening and rupture. Therefore, eating some eggplant regularly can help prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.

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