Nature and taste of lotus seeds: fresh ones are sweet, astringent, flat, and non-toxic; dry ones are sweet, warm, astringent, and non-toxic. 1. "Ben Jing": Sweet taste and flat. 2. "Materia Medica": Sweet taste
astringent, calm and cold, non-toxic. 3. "Materia Medica Renewed": Sweet taste, slightly cool in nature, and non-toxic. 4. "Suixiju Diet Book": The fresh ones are sweet and flat, and the dry ones are sweet and warm.
Meridian tropism: Enter the spleen, kidney, and heart meridians.
Efficacy: Clear the heart and awaken the spleen, nourish the spleen and relieve diarrhea, nourish the heart and calm the nerves and improve eyesight, nourish the middle and nourish the spleen and stomach, stop diarrhea and solidify essence, nourish the kidney, astringent essence and stop the belt. Nourishing vitality.
Indication: upset insomnia, chronic diarrhea due to spleen deficiency, loose stool, chronic diarrhea, waist pain, seminal emission in men, red leucorrhea in women. It can also prevent premature birth, miscarriage, and waist soreness in pregnant women.
Taboo: Avoid taking it if the stomach is full, the abdomen is swollen and the stool is dry. Do not take it with milk, otherwise constipation will be aggravated.
Longan has the effect of soothing the nerves, treating insomnia, forgetfulness, and palpitation. The ancients highly praised the nutritional value of longan, and many herbal books introduced the nourishing and health care effects of this product. As early as the Han Dynasty, longan was already used as medicinal medicine. "Famous Doctors Bielu" called it "intelligence," said its function of nourishing the heart intelligence also. It has the effects of nourishing and strengthening the body, tonifying the heart and calming the nerves, nourishing blood and strengthening yang, benefiting the spleen and stimulating appetite, moistening and beautifying the skin. The sugar content of longan is very high, and it contains glucose that can be directly absorbed by the human body. It is weak and anemia, old age, and long-term illness. It is often beneficial to eat longan. After childbirth, longan is also an important tonic food. Guiyuan has the effect of replenishing qi and nourishing blood, invigorating spleen and nourishing heart, so it is called "divine product in fruit"
Effects of red dates:
1. Strengthen the spleen and nourish the stomach: People with weak spleen and stomach, diarrhea, and fatigue,
Lotus seeds and longan soup
By TierraOrn
Recipe Recommendations
- lotus seed 70g
- longan of 20
- red dates 3-4 one
Steps for Lotus seeds and longan soup
1
Wash the dried lotus seeds and soak for about ten minutes.
2
There are more than 20 longan in a small bowl. There are no counts. You can add them according to your personal preferences.
3
Longan with shell removed.
4
4 red dates. I don't like them very much. I put them in less, haha
5
Put all ingredients into an electric rice cooker and add appropriate amount of water.
6
Put it in an electric rice cooker and cook. Press the soup button. haha
7
About half an hour. Without looking at the time, I went to bed. Add the right amount of rock sugar. Cold water in the refrigerator is also delicious
8
It's out of the pot, let's eat. The camera is broken, I took it with my mobile phone. The technology is not very good, and needs to be improved ^^^