Black rice belongs to the glutinous rice category. It has a bright appearance and a delicious fragrance. It has nourishing yin and kidney, replenishing qi and activating blood circulation, nourishing liver and improving eyesight. Frequent consumption of black rice can help prevent discomfort such as dizziness, dizziness, anemia, and weakness of the spleen and stomach.
Red dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often experience osteoporosis during menopause, and teenagers and women who are at their peak growth and development are prone to anemia. The effect of red dates will be very good for them. Ideal therapeutic effect, and its effect is usually unmatched by drugs.
When put together, these two are obviously suitable for us women. The ingredients are also very common and the prices are very popular. Therefore, eating this kind of meal on a regular basis is very good for your body.
The method is very simple, the same as ordinary braised rice. But if you want to eat a soft and waxy taste, there are still some tips.
1. Black rice is not easy to stew compared with rice. Before braising black rice, soak the black rice in clear water for one night to allow the black rice to absorb enough water and then stew it with the rice.
2. How much water should you put when using a rice cooker to simmer rice? I usually use my middle finger to measure it. The distance from the water surface to the meter is about the height of the first joint of my middle finger.
3. Don't turn off the power immediately when the rice is cooked, simmer for another 10 minutes, then open the lid and stir.
Red dates black rice
By EastonDavis
Recipe Recommendations
- black rice 1 part
- rice 2 parts
- red dates 10 teeth
- raisins appropriate amount
Steps for Red dates black rice
1
Prepare ingredients.
2
Wash the black rice and soak it in clear water overnight.
3
Cut red dates into diced pieces.
4
Put the soaked black rice (together with the water used to soak the rice) and rice into the rice cooker (the amount of water is the same as the amount of water used for braising rice), and press the rice button; when the rice is cooked and jumps to the insulation lamp, turn on and pour shredded red dates and raisins, stir well.
5
Cover and continue to keep warm for 15 minutes. Then open the lid and stir, and it will be OK. 
6
If you like sweet taste, add some white sugar. It's delicious without adding it.Red dates black rice Make Tips
. The shredded red dates must be added after the rice is cooked, so that the flavor of the dates will be stronger and the taste will be better.