Emerald tofu
By VicentaLakin
Tofu, which is a diet of high nutrients, high proteins, high minerals and low fats, can also increase the abdominal saturation and reduce the intake of other foods after consumption because of the low heat, and can be fully digested; together with the presence of abundant trace elements in tofu, it can promote hormones and metabolism, thereby reducing soybean processes, such as weight reduction and cholesterol, which contain large amounts of proteins, calcium, iron and plant estrogens, which have a white effect on the skin。
Recipe Recommendations
- tender tofu a small piece
- luncheon meat two pieces
- mushrooms two flowers
- carrots half a
- pakchoi appropriate amount
- diced green onion appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- broth appropriate amount
- starch appropriate amount
- salty and fresh
- cook
- half an hour
- ordinary
Steps for Emerald tofu
1
The mushrooms go to the twitch, the meat cut for lunch。
2
The cabbage is washed clean and shredded with salt water for 10 minutes。
3
Onion cut。
4
Pick up the starch。
5
Hot-pot oil, put in the onions and smell。
6
Put in the mushroom fried。
7
And the cabbage and carrots。
8
Add soup (if not, it can be replaced with fresh water)。
9
Burning into ready tofu (scrambles of tofu, water in open water) with salt。
10
It's all mixed up in a well-character。
11
If you burn it, you can cook it with your lunch meat。
12
The finished chart。Emerald tofu Make Tips
It's better to cook a little。