Meat and beans
By VicentaLakin
Recipe Recommendations
- broad bean 500G
- minced meat 50g
- diced green onion appropriate amount
- diced carrot appropriate amount
- shisanxiang appropriate amount
- oyster sauce appropriate amount
- water small amount
- ginger appropriate amount
- minced garlic appropriate amount
- salty fragrance
- fried
- ten minutes
- simple
Steps for Meat and beans
1
Peas go skin-skinned and spare。
2
A small amount of salt pickled before roasted meat。
3
Fried casserole with fried meat。
4
We're gonna flip the beans。
5
Put it in the ginger paste and turn it up, and add the 13 fragrances。
6
A small amount of water is easily digestible for children, and adults can eat without water and be cooked。
7
With salt, with carrotdeen and fried。
8
It's good to eat with a colored juice。Meat and beans Make Tips
The muscular beans contain important ingredients such as calcium, zinc, manganese, phosphorus, which regulates the brain and nervous tissue, and are rich in choline, which enhances memory. The calcium in muscular beans facilitates the absorption and calcification of the bones and contributes to the growth and development of human bones. The abundance of protein and the absence of cholesterol in muscular beans increase the nutritional value of food and prevent cardiovascular diseases。