Tomato tofu

By VicentaLakin

Tomato tofu
Tofu is a regular home dish, high tofu protein is digestive and digestive, tomato anti-age and cancer-resistant, and it is good for the body. It combines tofu and tomatoes, making the skin better, eating healthy and beautiful food tastes good, nutritious, healthy, and one of the recipes for high blood pressure diets, which helps improve symptoms。

Recipe Recommendations

  • tofu a small piece
  • tomato of 2
  • pea appropriate amount
  • ketchup appropriate amount
  • salt appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • onion appropriate amount

Steps for Tomato tofu

  • Make Tomato tofu step 0
    1
    Take the appropriate amount of ketchup and pour it into the bowl, with a little water diluted。
  • Make Tomato tofu step 1
    2
    Chon-sweety。
  • Make Tomato tofu step 2
    3
    Tofu cut small squares, rub water。
  • Make Tomato tofu step 3
    4
    Peas wash and boil。
  • Make Tomato tofu step 4
    5
    Tomato wash off the skin。
  • Make Tomato tofu step 5
    6
    Hot boiler oil, put in the fragrance。
  • Make Tomato tofu step 6
    7
    Put the tomatoes in the fry, make the juice。
  • Make Tomato tofu step 7
    8
    Add to the tofu clots and to the salt。
  • Make Tomato tofu step 8
    9
    Join the soybeans for a few minutes。
  • Make Tomato tofu step 9
    10
    Just pour the ketchup juice and make it even。
  • Make Tomato tofu step 10
    11
    The finished chart。

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