stir-fried squid with yam and cucumber

This is a delicious dish that can help you lose weight. Look...
·Yams are delicate in quality and white in meat. They are vegetables announced by the Ministry of Health that are both food and medicine. China medicine has long used yam as medicine to treat diseases, and is known as the top grade among medicines.
·1. Lower blood sugar
The glucosides, fructose, etc. contained in cucumbers do not participate in normal sugar metabolism. Therefore, diabetic patients use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase, but may even decrease.
2. Lose weight and strengthen your body
The propanolic acid contained in cucumber can inhibit the conversion of carbohydrates into fat. In addition, the cellulose in cucumber plays a certain role in promoting the elimination of corrupt substances in the human intestine and lowering cholesterol, and can strengthen the body.
3. Strengthen the brain and soothe the nerves
Cucumber contains vitamin B1, which is beneficial to improving brain and nervous system function. It can soothe the nerves and calm the mind, and assist in the treatment of insomnia.
·According to data from the Ocean Branch of the China Fisheries Association, squid has the advantages of high protein, low fat and low calories, and its nutritional value is no less than that of beef and tuna. Every 100 grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat, and contains a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is also as high as 16% to 20%, and the fat content is extremely low, only about 4% of that of ordinary meat. Therefore, the calories are far lower than that of meat products. For people who are afraid of getting fat, eating squid is a good choice. Squid is not only rich in protein, calcium, phosphorus, iron, as well as trace elements such as calcium, selenium, iodine, and manganese, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA, as well as a high content of taurine. Eating squid can effectively reduce the accumulation of cholesterol in the blood vessel walls and is effective in preventing vascular hardening and the formation of gallstones. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, for middle-aged and elderly people who are prone to cardiovascular diseases, squid is a healthy food.