It's soaky
By VicentaLakin
Tofu, which is a diet of high nutrients, high proteins, high minerals and low fats, can also increase the abdominal saturation and reduce the intake of other foods when consumed because of the extreme low calorie heat, and can be fully digested; together with the rich micronutrients in tofu, it can promote hormones and metabolism, thereby reducing weight and cholesterol. Tofu is a processing product with large amounts of protein, calcium, iron and plant estrogen, which has a white effect on the skin。
Recipe Recommendations
- tender tofu appropriate amount
- minced meat appropriate amount
- onion appropriate amount
- pepper powder appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- bean paste a small spoonful
- Fat fish seasoning appropriate amount
- chopped pepper sauce a small spoonful
- spicy fresh a small spoonful
- salt appropriate amount
- chicken essence appropriate amount
- slightly spicy
- burn
- ten minutes
- ordinary
Steps for It's soaky
1
Get ready for the garlic, all cut out。
2
Get the meat ready。
3
The tofu begins to water, extracts the dry moisture。
4
Hot boiler oil, put in the fragrance。
5
Pour the fragrance paste to the side, put it in soybean petal sauce, pepper sauce, spicy sauce, fish for cooking, and light fire slowly boils out red oil。
6
Put it in the fire。
7
Put a proper amount of fresh water on the grill。
8
Put it in the ready tofu, and boil it with a light boiler and a small amount of chicken。
9
Promulgation, pot and onions。It's soaky Make Tips
You can add some water starch to your juice。