glutinous rice porridge

1

Prepare the materials first.

2

Pour all the ingredients into the casserole, wash them, add more than half the pot of water, and soak for half an hour.

3

Bring to a boil over high heat, then switch to low heat and simmer for about 1 hour.

4

If there is an electric kettle, after boiling over high heat, add the electric kettle directly for 1 and a half hours.

Coix Seed: It has the effects of promoting diuresis to reduce edema, strengthening the spleen and eliminating dampness, relaxing tendons and relieving numbness, clearing heat and draining pus, etc. Regular consumption nourishes the hair, prevents hair loss, and makes the hair smooth and soft. It can also smooth the skin, reduce wrinkles, and eliminate pigment spots. It has significant efficacy in treating facial acne and rough skin. Additionally, people who often feel tired and weak can consume more of it. Broomcorn millet: Also known as glutinous millet, it has the effects of tonifying the spleen to stop diarrhea, harmonizing the stomach, and calming the mind. Broomcorn millet is rich in nutrients, containing protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, selenium, thiamine, riboflavin, niacin, etc.