Winter melon egg porridge
I dislike summer the most all year round. Because I am fat, I am afraid of the heat, and I can easily get angry. Today is already out, which means that the hot summer is about to pass. In order for us not to get sick in autumn and winter, we must get rid of the summer heat now, so we should eat more wax gourd. There are many ways to eat wax gourd. I like to braise wax gourd and salad wax gourd... And winter melon porridge. Winter melon egg porridge is very nutritious and is very suitable for the elderly to eat as dinner. It can supplement nutrition without increasing weight. It tastes salty and fresh and has a fragrant taste. Winter melon is a vegetable that can be used as medicine and food and has multiple health effects. It has the effects of moistening the lungs and promoting fluid, resolving phlegm and quenching thirst, diuretic and swelling, clearing heat and dispelling summer heat, detoxifying and discharging pus; it can be used for summer heat thirst, phlegm heat asthma, edema, beriberi, flatulence, diabetes, acne, facial spots, anal prolapse, hemorrhoids and other diseases, and can also relieve fish and alcohol poisoning.
Recipe Recommendations
- rice 100 grams
- winter melon 100 grams
- eggs one
- salt appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
Steps for Winter melon egg porridge
1
Wash the rice, add water and cook for 20 minutes.
2
Peel and remove the flesh of the wax gourd and cut it into small pieces.
3
Add the chopped diced winter melon to the porridge and continue to cook until cooked.
4
Add appropriate amount of salt.
5
Add sesame oil to the eggs and beat them.
6
Gently sprinkle the egg liquid into the porridge and add the chicken essence.Winter melon egg porridge Make Tips
When cooking porridge, add rice so that it will not stick to the pan easily.