Porridge for mushroom cod

TODAY'S LIFE IS A HAPPY ONE. IT'S TOO BUSY TO WORK, TOO FAT; IT LOOKS WHITE AND FAT, BUT IT'S NOT STRONG AT ALL; IT'S SWEATY AND BREATHY WHEN IT MOVES. HAVING USED TO WEAR A DRESS AND A LITTLE SUIT BECAUSE OF THE NEED FOR WORK AND THE NEED TO WALK, IT HAS GROWN WITH AGE; IT IS NOW NECESSARY TO CHANGE TO A LOOSE T-SHIRT AND A CASUAL DRESS; SO IT IS TIME TO SLOW DOWN AND LET GO, AND THE MOST TABOO WEIGHT LOSS IS ON THE AGENDA. SKINNYNESS IS SIMPLE: KEEP YOUR MOUTH SHUT AND OPEN YOUR LEGS; CONTROL DIETS AND REDUCE CONSUMPTION OF SUGARY, HIGH-HEAT FOODS SUCH AS SWEETS AND FRIED OIL. MORE CHICKEN BEEF, FISH SHRIMP AND DAIRY PRODUCTS, HIGH PROTEIN, LOW-FAT FOOD AND FRESH MELON FRUIT AND VEGETABLES. AS THE SAYING GOES, “FOUR LEGS ARE LESS THAN TWO LEGS, AND TWO LEGS ARE LESS THAN NO LEGS”; IN THE CHOICE OF MEAT, MORE FISH, LESS MEAT, LESS ANIMALS. COOKERS COOK MORE AND LESS FAT. LESS FIRE. IT'S HOT, YOU WANT TO EAT, YOU WANT TO LOSE WEIGHT, YOU DON'T WANT TO SMOKE. COME WITH ME, EAT THE MEAT AND LOSE WEIGHT. TAKE IT OUT, OPEN THE LID BEFORE LUNCH. A JAR OF FRESH, NUTRITIOUS, LOW-FAT COD AND VEGETABLE PORRIDGE WILL BE READY, AND KILL EVERYTHING FOR SALE