Kidney and Qi Double-replenishing porridge
Modern people work under high pressure, exercise less, and there are more and more people in sub-health. If you often feel dizzy, low blood pressure, weak speech, sore waist and legs, anemia, kidney deficiency and other symptoms, you may wish to try it.
Recipe Recommendations
- purple rice appropriate amount
- black beans appropriate amount
- red dates appropriate amount
- longan appropriate amount
- wolfberry appropriate amount
- walnut appropriate amount
- black sesame appropriate amount
Steps for Kidney and Qi Double-replenishing porridge
1
Soak purple rice and black beans in warm water for more than three hours.
2
Rinse other materials clean.
3
Mix all ingredients together, add water and pour into a pressure cooker.
4
Adjust the pressure cooker to the porridge mark.