little bun

After being vegetarian for a long time, my mother suddenly asked me to eat meat. Those who don't listen to their mother's words are not good children ~ So they prepared to have a steamed buns in this hot season. I originally wanted to make celery stuffing, but it seemed that only dumplings would have that stuffing. And because I lost weight, I didn't dare to eat TUT (Losing 16 kilograms is not that easy!!!] But good nutrition is still very important. I originally thought that a fruit meal would do (this method is only effective for some people, not only will it rebound. It is also very harmful to the body, and nutritionists have always been very optimistic about it. But I didn't think so much about losing weight before. Dieting hard and exercising hard. Fortunately, it was reduced in the end. So be careful for fear that it will bounce back ~) But recently discovered that eating only fruit meals is not good for your skin. Although the skin was not fair, it was still smooth and moist. However, due to the long-term fruit meal, the oil secretion was uneven, and acne began to develop on my face. Although the desperate struggle to lose weight is over, it is still very important to maintain the current weight. Dieting is really difficult for me. Who asked me to replace everything I wanted to eat with fruits before, thinking that all fruits contained enough calories to replace other foods. But after reading an article, I found that this was not the case. Everyone has a certain nutritional intake every day, such as protein, fat and various fibers. It's not like you can lose weight by not eating anything. But I am often the type who eats too much when I eat. [La la ~ That's how you get fat.] Okay, okay, it's time to get to the point.