1. Taro is rich in protein and has the effect of cleaning teeth to prevent caries and protecting teeth.
2. Its rich nutritional value can enhance the body's immune function.
3. Taro contains a mucus protein, so traditional Chinese medicine believes that taro can detoxify.
4. Taro is an alkaline food that can neutralize acidic substances accumulated in the body and adjust the body's acid-base balance.
5. Taro is rich in mucus saponin and a variety of trace elements, so traditional Chinese medicine believes that it is suitable for people
Can be eaten by the general population
1. Especially suitable for people with weak bodies;
2. For people with phlegm and allergic constitutions (urticaria, eczema, asthma, allergic rhinitis), children with stagnant food, poor stomach intake, and diabetic patients, they should eat less; at the same time, people with stagnant food, stomach pain, and damp heat in the stomach should not eat.
precautions
Avoid eating taro with bananas.
taro roll
Recipe Recommendations
Steps for taro roll
1
Prepared taro, carrot, mushroom and cabbage leaves.
2
Peel the taro and slice it, peel the carrot, wash the cabbage, wash the mushrooms, soak it, and dice it.
3
Steam the taro in the pan.
4
Press the mud while it is hot, add vegetable oil, salt and pepper and mix well.
5
Add salt, sugar and mushroom water and cook until fragrant.
6
Cook the carrot.
7
Boil the carrots, dice them, and mix with the mushrooms into the taro paste.
8
Blanch the cabbage leaves with boiling water until soft, remove the hard roots, and rinse them with cold water.
9
Wrap in appropriate amount of taro paste in each piece and roll into a tube shape.
10
Pour into the pan and steam for about 5 minutes.
11
Put the pan on fire, bring salt, pepper, white sugar, and water to boil, thicken with water starch, add the rice rolls and cook until the soup is thick, and sprinkle with wolfberry seeds.
12
Serve the pan and plate.