Minced pork and cowpea
Minced pork and cowpea is a very common home-cooked dish. I added pickled peppers, carrots and onions to this and ordinary home-cooked dish to improve the taste a lot. The appearance is also quite beautiful. Even my daughter, who doesn't like to eat vegetables, ate two bowls of rice, but my husband and I basically didn't eat it. Cowpeas provide high-quality protein that is easy to digest and absorb, and appropriate amounts of carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. The vitamin B1 contained in it can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's antiviral effect. Cowpea phospholipids can promote insulin secretion and participate in sugar metabolism. It is an ideal food for diabetics.
Recipe Recommendations
- minced meat 100 grams
- cowpea 200 grams
- carrots 50 grams
- onion 50 grams
- pickled pepper 15 grams
- water starch appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- soy sauce 3 grams
- sugar 3 grams
- salt 2 grams
- cooking wine 5 grams
- chicken essence 2 grams
- sesame oil appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Minced pork and cowpea
1
Wash the cowpeas and cut them into dices.
2
Also dice carrots and onions.
3
Put the oil in the pan, heat it, add the minced meat and stir-fry until color changes.
4
Add pickled peppers and chopped green onions and ginger and continue to stir-fry.
5
Add carrots and stir fry.
6
Add cooking wine, soy sauce, sugar and stir-fry well.
7
Pour in diced onions and stir fry well,
8
Add diced cowpea.
9
Stir fry slightly, add a little water and cook until the cowpeas are soft and tender. Add salt and chicken essence to taste.
10
Hook in the thin sauce and pour in the sesame oil.Minced pork and cowpea Make Tips
Pickled peppers are a little salty, and salt should be added according to your taste.