Chinese cabbage, vermicelli and tofu soup

As the saying goes, fish make a fire, meat produces phlegm, and green vegetables and tofu are good for the New Year. People often eat too much big fish and meat. This nutritious, light and refreshing, delicious and delicious "cabbage and vermicelli tofu soup" is a good choice.

Efficacy of cabbage and tofu soup: It has the effect of clearing heat and removing annoyance, quenching thirst and diuretic, replenishing spleen and easing stomach and intestines.

Cabbage is flat in nature and sweet in taste. It has the functions of clearing heat, removing annoyance, and smoothing intestines. It has certain curative effects on constipation and hot cough; the crude fiber and fat contained in it can be combined to prevent the formation of plasma cholesterol).

Tofu is sweet and slightly cold in nature. It can nourish the spleen and stomach, clear heat and moisten dryness, facilitate urine, and relieve heat and poison. To replenish deficiency, tofu can be used as vegetables, such as casserole tofu, fish-flavored tofu, tomato roasted tofu, spicy tofu, etc. If treating asthma and cough, you can add raw radish juice and maltose; if the bladder is hot and it is inconvenient to shorten the red, you can add a little seasoning to eat and drink the juice (after the tofu is cooked, the water in the pan is not condensed). Tofu is rich in nutrients and is known as "vegetable meat". Its protein digestibility is over 90%, which is higher than other soy products other than soy milk, so it is generally popular. In addition to being eaten directly or cooked, tofu can also be further made into tofu milk, which is most suitable for patients to eat with meals.

This [cabbage and tofu soup] made with cream cabbage and northern tofu is not only delicious, but also affordable. It is a simple and good soup for the family and is very suitable for autumn consumption.