Adolescence is inseparable from protein and fat, but it is also inseparable from carbohydrates and minerals. The cellulose in vegetables belongs to carbohydrates. About 60% of the daily energy needs of the human body are provided by carbohydrates.
[Mushroom] foods have the effect of improving the function of brain cells. For example, in "Shennong Materia Medica", there is a record that taking bait fungi can "increase wisdom" and "make fun". Modern medicine believes that the intelligence-enhancing effect of shiitake mushrooms lies in their rich arginine and lysine. Eating them frequently can help strengthen the body and improve the brain.
[Black fungus] is rich in protein, vitamins and iron, and has the effects of clearing lung and replenishing qi, replenishing blood and activating blood.
Mushrooms, fungus, and green vegetables are very reasonable, nutritious and healthy.
stir-fried green vegetables with mushrooms and fungus
By RuthieGreen
Recipe Recommendations
- green vegetables appropriate amount
- fungus appropriate amount
- mushrooms appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried green vegetables with mushrooms and fungus
1
Select green vegetables, wash them, drain them for later use.
2
Warm the fungus and mushrooms with warm water, cut them for later use.
3
Put oil in the pan and saute the chives, ginger and garlic.
4
Pour in mushrooms and fungus.
5
Stir well and add the green vegetables.
6
Pour in the light soy sauce. Stir fry until fragrant and add a little salt.