Spicy fish
By VicentaLakin
CARP HAS A HIGH NUTRITIONAL VALUE, ITS PROTEIN CONTENT IS HIGH AND ITS QUALITY IS GOOD, WITH A ABSORPTION RATE OF 96 PER CENT IN HUMANS, AND IT CAN PROVIDE ESSENTIAL AMINO ACIDS, MINERALS, VITAMIN A AND VITAMIN D FOR HUMANS. CARP FATS ARE UNSATURATED FATTY ACIDS, WHICH CAN REDUCE CHOLESTEROL WELL ENOUGH TO PREVENT ARTERY SCLEROSIS AND CORONARY HEART DISEASE, SO THAT MORE FISH CAN LIVE HEALTHY LIVES. CARP HAS A HIGH NUTRITIONAL VALUE OF 20 G PROTEIN PER 100 G MEAT, 1.3 G FAT, 1.8 G CARBOHYDRATES, CALCIUM 65 MG, PHOSPHORUS 4.7 MG, IRON 0.6 MG, AND MORE THAN 10 SPECIES OF FREE AMINO ACID, WHICH IS THE MAIN INGREDIENT FOR THEIR DELICIOUS PRODUCTION. THERE ARE ALSO MULTIPLE VITAMINS SUCH AS VITAMIN B1, B2, A, C AND NICKEL ACID AND TISSUE PROTEIN ENZYMES. ACCORDING TO THE MOTHERLAND MEDICINE, CARP TASTES FLAT, FAVORS URINARY SWOLLENNESS, ANEMIC BREAST, ACOUSTIC DETOXIFICATION, AND THE EFFECT OF THE COUGHING. CARP, THE CARP EYE, HAS A VITAMIN C0.44 MG PER 100 G, USUALLY HIGHER IN SPRING AND SUMMER THAN IN AUTUMN AND WINTER. CARVES ARE FRESHWATER FISH, WITH ALMOST ONLY VITAMIN A2 ON MEMBRANE。
Recipe Recommendations
- wild carp a
- salad oil 200 grams
- celery a
- Erjingtiao pepper three
- color pepper appropriate amount
- Green sesame pepper grains 20 grams
- onion a
- Konjac tablets a box of
- fungus appropriate amount
- cabbage appropriate amount
- spicy sauce 200 grams
- salt 2 teaspoons
- chicken essence 2 teaspoons
- octagonal two
- ginger slices two pieces
- millet spicy appropriate amount
Steps for Spicy fish
1
Prepare the carp one。
2
Go clean and cut in half。
3
A boiler of oil is put into the fish to fry on both sides。
4
It's just that I don't know what to do。
5
Get ready to code into the fish plate according to personal preference。
6
Put the cooked fish code on the gravy。
7
The oil left in the bottom of the pan boils into the spicy sauce, and the red oil is added to the right amount of water to clean up the eight-point salted chickens, burning out the fire into the fish bowl。
8
The ready peppers of peppers, peppers, peppers, peppers, peppers, peppers, peppers, peppers, peppers, oils, oils, and soaks in the fish, i.e. the more good it gets, the more spicy it getsSpicy fish Make Tips
Carp tastes glyphosmic, flat, spleen, kidney, lungs; spleen spleen, swollen water, emulsions, anti-thermal detoxification, cough gas; all kinds of swollen, swollen, abdominal, urinary, yellow and milk are not available. Carp has good therapeutic effects on pregnant women with regard to fetal disturbances and sterilisation during pregnancy。