Pumpkin and yam two rice porridge

For thousands of years, health porridge has been loved by people and has never been tired of eating it. Congee can regulate appetite, increase appetite, and replenish the water the body needs. It tastes delicious, moistens the throat and is easy to eat, is rich in nutrients and easy to digest, and is really a good health care product. The beauty of porridge is that it is somewhere between rice, vegetables and soup. There are rice that fills the stomach, vegetables that are delicious and refreshing, and soup that is nutritious and appetizing. Congee is suitable for making both breakfast and night snacks, because the starch in porridge is fully combined with water, which not only provides heat energy, but also has a lot of water, making it easy to digest.
The yam and pumpkin two-meter porridge has a nourishing effect and is easy to digest and absorb. It is suitable for long-term consumption for health care. It is also a home-cooked delicacy that can be eliminated in autumn. The main ingredients are pumpkin, yam, rice and millet. Coupled with wolfberry, rice can improve the body's immune function; millet can open the stomach and intestines, nourish the deficiency, and nourish the dantian. It can be used for tonic for people with qi and blood deficit, weak physique, and poor stomach intake. Yam contains nutrients such as saponins, mucus, choline, starch, carbohydrates, protein and amino acids, vitamin C, and a variety of trace elements, and the content is relatively rich; pumpkin is rich in trace elements cobalt and pectin. Yam and pumpkin porridge has a nourishing effect, which is conducive to promoting blood circulation, preventing and treating diabetes, reducing the chance of high blood pressure, and is a good food supplement for recovery after illness. Lycium barbarum can nourish the kidney and essence, nourish the liver and improve eyesight, enrich the blood and soothe the nerves, promote saliva and quench thirst, and moisten the lungs and relieve cough.