Fish-flavored minced pork and black and white tofu
By FelipaZemlak
Fish-flavored minced pork and black and white tofu is an appetizer mix of rice. It is a nutritious and comprehensive healthy dish made of tofu, blood tofu, minced meat, fungus, pepper and carrot. Black and white tofu is ordinary tofu and pig blood tofu. Blood tofu is popular among the public for its rich nutrition and tender taste. Animal blood is an economical, safe and nutritious food that supplements iron. Eating blood tofu is the best choice for iron supplementation. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet one person's daily calcium needs
Recipe Recommendations
- tofu 100 grams
- minced meat 100 grams
- water fungus 50 grams
- carrots 50 grams
- pepper 50 grams
- soy sauce 3 grams
- sugar 5 grams
- salt 2 grams
- vinegar 3 grams
- starch appropriate amount
- chicken essence 2 grams
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- cooking wine 10 grams
- pickled pepper appropriate amount
- fish-flavored
- fried
- ten minutes
- simple
Steps for Fish-flavored minced pork and black and white tofu
1
Cut tofu and blood tofu into slices.
2
Cut carrot, pepper, fungus into slices.
3
Add water to the pan and bring to a boil. Add salt, cooking wine, tofu, and blood tofu and cook until 5 minutes, remove and set aside.
4
Remove from the pan, put in the oil, add the minced meat and stir-fry until color changes.
5
Add pickled peppers and stir-fry.
6
Add green onions, ginger and garlic and stir-fry until fragrant.
7
Add soy sauce, sugar, cooking wine and vinegar and stir-fry well.
8
Add blanched black and white tofu and gently stir fry well.
9
Add blanched black and white tofu and gently stir fry well.
10
Add carrot, pepper, fungus and cook until the soup is concentrated, add chicken essence to taste.Fish-flavored minced pork and black and white tofu Make Tips
Blood tofu should be purchased in regular supermarkets. Because the composition of animal blood is complex and has a bowel smoothing effect, although it will not cause diarrhea, it cannot be eaten often. Don't eat more than 50 grams a day, and don't eat it every day.